Vegan Lunches

Oil-Free Hummus

If you haven't made your own, you must! Its fast, its easy, you can customize it, and because of the chickpeas, it's basically a blob of protein! So no guilt! [read more]

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Tuna salad is one of those things that people can get very particular about...some like sweet pickles, or dill pickles, I've even seen nuts. This is your basic go-to recipe. Its the way I like it, pretty straightforward, but go forth and make it your own! [read more]

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Orange Miso Rice Wraps

By Kristin Fraser Orange Miso Rice Wraps Yields 6 rolls. 2-3 Rolls per person is suitable Ingredients: 6 Rice Wraps 1 Carrots, Julienned (2 ½-3” long strips, approx. 1/8” thick) 1/4 Small Head of Purple Cabbage 1⁄2 Cucumber, Julienned 1 Container Sunflower Sprouts 1⁄4 Cup Cashews, Crushed 1⁄3 Cup Fresh Cilantro, Chopped Procedure: [read more]

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