My Source Life

School of Kravitz

It never occurred to me before, but when I think about it, Lenny Kravitz was my life. In one of those twists of fate, I came to spend time with a woman who actually KNEW [read more]
The Worst Part About Being Vegan

Most people talk about the upsides of being Vegan... improved health, living compassionately, lessening our destruction of the environment. But there's another side not everyone talks about. [read more]
My Journey to the Natural Gourmet Institute- Part One

After working on the Rachael Ray show for most of the first season, I had my first child and never went back to work. The first year was amazing, but after a couple of [read more]
Carrot, Apple and Sweet Potato Cake

Its possible that my general brilliance has flashes of bad judgment... [read more]
How Falling Apart Inspired Me to Build A Better Life.

Becoming a Mom crushed my identity and sent me into a tailspin of uncertainty. But falling apart also gave me the opportunity to build something even better. [read more]
Smoky Chickpea Soup

This soup is SO good. Warm and smoky with a light broth, Chicpeas and potatoes, it's easily one of my favorites. And with a 25 minute cook time its easy enough for the laziest cook! [read more]
Black Bean Brownies

I was the co-leader for my daughters Brownie troop. And everyone knew, I was the one who ‘eats healthy’. It was my turn to bring snack in for the girls and it was [read more]
Vegan Blueberry Muffins

It has been quite a ride to bring you this post. I actually wanted to do it a couple of days ago, but I had a catastrophe... My blueberries all sunk!! [read more]
The IMPACT You Didn’t Know You Were Making.

In 2011, my husband and I decided to give up our gym memberships to save some money. So, I started running in my neighborhood. Let me just say, I had NEVER been a runner and [read more]
What To Do If Your Kid Hates ‘Healthy Stuff’…

'What's that? .... I don't like those ...I'm not eating anything that has vegetables in it! If you are a parent, no doubt you've heard one of those declarations and I'm sure a few other 'rules' that kids create for what they will and won't eat. Yes, my kids too. [read more]
Can Vegans and Carnivores Play on the Same Team?

WARNING: Controversial statements ahead... [read more]
Vegan Black Bean Tamales

Even if you've never made a tamale in your life, this step by step guide will leave you totally impressed with yourself, and with a pile of fresh tamales to chow down on! [read more]
About Me

After graduating from UCLA, I started my career in television. Entertainment Tonight was my very first job out of college, and it was actually on a whim that I even applied [read more]
Superfood-Fueled Chocolate Coconut Fruit Dip

This treat is RAW, has NO REFINED SUGAR, is GLUTEN-FREE, is packed with SUPERFOODS and has CHOCOLATE! So go ahead and enjoy this immune boosting, anti-aging, and nutrient rich snack! [read more]
Low-Fat Vegan Sweet Potato Custard

I love the flavors of fall, especially the desserts! But eating those treats so close to the holidays, which will inevitably be filled with too much sugar, fat and calories is NOT in my eating plan. This recipe gives me the flavor fix without the side of 5 pounds! [read more]
Tofu Ricotta

Ricotta cheese is one of those things I felt like I had to have after going vegan. I mean how are you supposed to have a proper Lasagna without Ricotta cheese! [read more]
Oil-Free Hummus

If you haven't made your own, you must! Its fast, its easy, you can customize it, and because of the chickpeas, it's basically a blob of protein! So no guilt! [read more]
Forget New Year’s, I’m About SPRING Resolutions!

I think Resolutions shouldn’t start until at least March and I daresay, even April. This whole notion that January is the month for you to begin new habits is NOT a good plan. Think about it. [read more]
Help! My Life is Upside Down!! How to Get Some Clarity on Which Direction to Go Now…

Do you ever have that “my life is a mess” feeling? When your life is a mess and you’re looking to get some clarity and direction, this one trick always [read more]
Low-Fat Pistachio Pesto

Did you know that a classic pesto can have around 575 calories and 82 grams of fat per serving!! Don't panic! There's no need to give it up- just try my low-fat version with a fraction of the fat! [read more]
Spring Roll Salad with Peanut Dressing

My absolute LOVE of Spring Rolls inspired this salad: A quick, healthy, veggie filled lunch that gets a little extra love from some rice noodles and a sweet, savory, tangy peanut dressing. [read more]
The SAHM Graduate Fund

Not only can the experience of staying home rob SAHM's of their confidence, but it can limit their personal aspirations, and their future earning potential. We need to evolve this role so we can decide to stay home, and still have a fulfilling future after that job is done. [read more]
My Journey to the Natural Gourmet Institute: Part 3

The kids will forget that things were tough for 5 months, and remember how proud they were of mom for going for it way back when. For all the fears I'd had, I see that I truly had everything to gain. [read more]
Carrot Parsley Juice

Its almost Halloween! Which means lots of late night candy binges!! This brightly hued juice fits right in with the spooky holiday, and comes to the rescue after you've eaten more than you should have! [read more]
Whole Wheat Bread with Oats and Flax

There is nothing like fresh bread baking in the house. But sometimes whole grain breads can be a little...dry. Not this one! Chewy and a little sweet, it works for breakfast, lunch or dinner. [read more]
Tofu ‘Egg’ Salad

I think egg salad might be one of those love it or hate it things. I was on team love it. But when I became vegan, my love affair with egg salad came to an end. This was [read more]
Maybe It All Starts With A Garden…

How a split decision inspired and fulfilled me in a way I never expected. And why I think its just the beginning... [read more]
Coconut Curry with Tofu

I'm a little tired of talking about holiday food, how about you? Lets take a break and talk about this Coconut Curry with Tofu over Brown Rice. Warm, creamy, a little spicy, nourishing, delicious! [read more]
Peach Pie Breakfast Oats

This recipe is inspired by the fresh peaches I had while visiting Roloff farms a few weeks ago. It uses raw oats, but if you had cooked oatmeal it would be just as jammin! [read more]
Carrot Cake Muffins

Carrot cake has always been one of my favorites. Its moist, spicy and densely flavorful! So what could be wrong with adding more carrot cake to my everyday life? Traditional [read more]

School of Kravitz

The Worst Part About Being Vegan

My Journey to the Natural Gourmet Institute- Part One

Carrot, Apple and Sweet Potato Cake

How Falling Apart Inspired Me to Build A Better Life.

Smoky Chickpea Soup

Black Bean Brownies

Vegan Blueberry Muffins

The IMPACT You Didn’t Know You Were Making.

What To Do If Your Kid Hates ‘Healthy Stuff’…

Can Vegans and Carnivores Play on the Same Team?

Vegan Black Bean Tamales

About Me

Superfood-Fueled Chocolate Coconut Fruit Dip

Low-Fat Vegan Sweet Potato Custard

Tofu Ricotta

Oil-Free Hummus

Forget New Year’s, I’m About SPRING Resolutions!

Help! My Life is Upside Down!! How to Get Some Clarity on Which Direction to Go Now…

Low-Fat Pistachio Pesto

Spring Roll Salad with Peanut Dressing

The SAHM Graduate Fund

My Journey to the Natural Gourmet Institute: Part 3

Carrot Parsley Juice

Whole Wheat Bread with Oats and Flax

Tofu ‘Egg’ Salad

Maybe It All Starts With A Garden…

Coconut Curry with Tofu

Peach Pie Breakfast Oats

Carrot Cake Muffins

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