My Source Life

You Call It Toxic Positivity…I Call it Survival.

I’ve touched on my battle to stay emotionally steady before… But with the current state of the world… its an even bigger issue. And as I try to soothe my soul, [read more]
Turmeric Thai Iced Tea

Get the anti-inflammatory benefits of Turmeric in a delicious iced drink that's perfect for hot days. Its so good, you will forget its good for you! [read more]
Berry Crisp

This awesome recipe comes in handy in a pinch and pays out big time! Its so easy to elevate a casual dinner with friends, or whip it up when the kids ask you what's for dessert. With anti-oxidant rich berries, whole oats, no refined sugar and whole wheat flour, this is a dessert that loves you back! [read more]
Perfect Vegan Cinnamon Rolls

I need a few things from my cinnamon rolls. They have to be served warm, they have to be doughy and soft, and they have to have a perfect cinnamon-y filling. This recipe has all that and more! [read more]
About Me

After graduating from UCLA, I started my career in television. Entertainment Tonight was my very first job out of college, and it was actually on a whim that I even applied [read more]
Really….Still?

We've all got issues...and they don't all go away when you become an adult. [read more]
8 Tips I’d Give a New Stay At Home Mom

Thinking of staying home with the kids? Or already home and struggling? Here are the MUST HAVE tips I'd give to any new SAHM. [read more]
Mushroom Soup with Barley

Sophisticated... sultry... earthy... and rich! Not me! The soup! It's the perfect starter for an elegant meal, or easy as a low-cal lunch with some bread and a salad. [read more]
My Kids’ Vegan Mac and Cheese

I offer you my families vegan mac and cheese. There are no fake ingredients, and it’s a version that can fit in right next to your lineup of other mac and cheese interpretations. Its warm, creamy, comforting and even has that classic orange color! [read more]
Vegan Layered Holiday Loaf in Puff Pastry

Want something special to put on the holiday table for your 'Vegan friend' that's not too difficult, but definitely feels special? Feast your eyes on this layered loaf with butternut squash, kale, mushrooms, lentils and stuffing- all wrapped up in puff pastry! [read more]
School of Kravitz

It never occurred to me before, but when I think about it, Lenny Kravitz was my life. In one of those twists of fate, I came to spend time with a woman who actually KNEW [read more]
Vegan Cauliflower, Zucchini and Brown Rice Quiché

Throughout my time as a vegan I have tried…and failed… to make quiché. Its really annoying when you work, and toil in the kitchen on a new recipe for your [read more]
Peach Pie Breakfast Oats

This recipe is inspired by the fresh peaches I had while visiting Roloff farms a few weeks ago. It uses raw oats, but if you had cooked oatmeal it would be just as jammin! [read more]
Spring Roll Salad with Peanut Dressing

My absolute LOVE of Spring Rolls inspired this salad: A quick, healthy, veggie filled lunch that gets a little extra love from some rice noodles and a sweet, savory, tangy peanut dressing. [read more]
How Did That Just Happen? My Journey Into the Vegucated Family Table Cookbook

Tell me if you’ve been here before… I was scrolling through my social media when I happened upon a heated discussion on my friend’s Instagram page. Sound familiar? The [read more]
What HAPPENED?! My Kickstarter Campaign FAIL!!

It was all going so well...until it wasn't. How to bounce back when things go terribly wrong. [read more]
Vegan Coconut Milk Caramels

You asked for it, you got it! Vegan Coconut Caramel Candy! The kind you unwrap and savor! I swear I'm gonna get back to healthier meals...right after this... [read more]
My Journey to the Natural Gourmet Institute- Part Two

While I was in school, my life was a crazy mess. My husband was across the country in Los Angeles for weeks at a time, I had a full time babysitter for my children for the [read more]
Ingredient Spotlight: Turmeric

Keep hearing about the medicinal properties of Turmeric but have no idea how to take it? Here's the 411 on this anti-inflammatory powerhouse, and how you can reap the benefits! [read more]
Can Vegans and Carnivores Play on the Same Team?

WARNING: Controversial statements ahead... [read more]
Ingredient Spotlight: Kuzu

Kuzu is a starch that is used in cooking as a thickener, but there are a few reasons you might want to use Kuzu over cornstarch, potato starch or arrowroot. [read more]
‘Write what should not be forgotten.’

...there is a strength to be gained in recognizing the challenges... and appreciating the struggles that created your resilience. [read more]
But WHY…?!

I often come upon instances that remind me of the wisdom of children. Their natural, uncorrupted view of what they encounter. The neutral inquisitiveness that simply seeks [read more]
Black Bean Empanadas with Tempeh

I love Empanadas! They are little hand held pockets of delightful goodness! Often served as appetizers, I made mine fit for dinner fare with a bump in protein from some Tempeh! [read more]
Am I Sabotaging My Kids’ Futures?

Have you heard the saying ‘Let them be kids? At first it seemed fairly straightforward, but I’m not so sure anymore. I mean… How far am I supposed to take [read more]
Ingredient Spotlight: Nutritional Yeast

Nutritional Yeast. Could a name be any less appetizing. It has its devotees and its detesters, but when used right, this ingredient can be a valued addition to your cooking seasonings, as well as an added source of nutrition. [read more]
My All Time Favorite Pancakes…That Just Happen to be Whole Grain!

Buttermilk pancakes have their place, but this is my everyday pancake! [read more]
Hi-Protein Oatmeal Cookies

Ok, so it might not be the most glamorous name, but these cookies are moist, chewy and just right sweet! Plus, they are made with good for you ingredients, AND are high in protein. Win win! [read more]
The IMPACT You Didn’t Know You Were Making.

In 2011, my husband and I decided to give up our gym memberships to save some money. So, I started running in my neighborhood. Let me just say, I had NEVER been a runner and [read more]
Pumpkin Crunch Bar

Tis the season for all things Pumpkin! This treat has the classic pumpkin pie flavors, but features a crunch topping and is cut into bars for easy scarfing! [read more]

Hello!

My name is Natalie and I’m a SAHM to 2 teenagers who are almost ready to fly the nest! 😟

I’M NOT CURRENTLY ACTIVE ON THIS SITE as I’m taking a break from writing to focus on my last years as the head of child development in my household, and building my baby business @MSLBags…

…but I’m keeping my site up because I think there’s a lot of helpful stuff for other Moms who might be struggling with this role like I did, and still do.

If you found my page, I imagine that you are also a SAHM, and I just wanna say- STAY A MINUTE! You found me for a reason…

MAYBE THERE IS A MESSAGE YOU WERE MEANT TO FIND ON THIS PAGE.

So take a look around!

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