Meditation

What I’ve Learned From One Month in Therapy.

Just when you think you’ve got it all figured out, life throws you a curveball and changes it all up. And for a person who relies on consistency and routine to navigate the world, it can feel really disorienting. The odds that as you read this, you are relating to your own recent disorientation is pretty high, given that we’ve all been forced [read more]

My Mid-Life… Crisis?

I think I’m going through a mid-life crisis. No for real. Not the alarming, I’m going to do something rash, or buy the female equivalent of a penis-mobile kind. More of a quiet nagging, daily realization that I am probably at the halfway point of my life. Right. now. If all goes well, for 15 of those years, I should be retired and enjoying [read more]