chia seeds

Basic Chia Pudding

Did you know you could have pudding that is actually GOOD for you. Like REALLY good for you? Well here it is! Check out what makes it so fab! [read more]

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Chia Berry Jam

This 4 ingredient jam features chia seeds, is sweetened only with maple syrup, and uses a bag of frozen fruit. Making it healthy AND easy! [read more]

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Ingredient Spotlight: Chia Seeds

So what is so great about these little seeds? Why should you want to add them to your diet? Honestly, its just a missed nutritional opportunity if you don't use them! [read more]

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