Vegan Lunches

Oil-Free Hummus

If you haven't made your own, you must! Its fast, its easy, you can customize it, and because of the chickpeas, it's basically a blob of protein! So no guilt! [read more]

Vegan Chicpea ‘Tuna’ Salad

Tuna salad is one of those things that people can get very particular about...some like sweet pickles, or dill pickles, I've even seen nuts. This is your basic go-to recipe. Its the way I like it, pretty straightforward, but go forth and make it your own! [read more]

Orange Miso Rice Wraps

By Kristin Fraser Orange Miso Rice Wraps Yields 6 rolls. 2-3 Rolls per person is suitable Ingredients:  6 Rice Wraps 1 Carrots, Julienned (2 ½-3” long strips, approx. 1/8” thick) 1/4 Small Head of Purple Cabbage 1⁄2 Cucumber, Julienned 1 Container Sunflower Sprouts 1⁄4 Cup Cashews, Crushed 1⁄3 Cup Fresh Cilantro, Chopped Procedure: [read more]