Oil-Free Homestyle Vegetable Soup
Whenever I’m trying to drop a few pounds, I make a good old batch of vegetable soup. Not only is it low in calories, but its full of veggies! And when my lunch or dinner just didn’t cut it, I always know I have that trusty bowl of soup to look forward to.
I made this vegetable soup OIL-FREE and added kidney beans for a little protein boost. It could also most definitely play as the center of your dinner. Paired with a baked potato, a garlic bread crouton, and broiled tofu, its a light and healthy meal. Not to mention its awesome on a chilly night!
Oil-Free Homestyle Vegetable Soup
Yield: 8- 1 cup servings
Ingredients
6 cups vegetable broth
1 yellow onion
1 cup carrots, chopped (approximately 2 medium)
2 garlic cloves, minced or pressed
1 ½ teaspoon basil
1 ½ teaspoon oregano
3 cabbage, shredded
1 cup zucchini, chopped
2 cups diced waxy potatoes (approximately 2 medium potatoes)
½ cup tomato sauce
2 Tablespoons tomato paste
1 can diced tomatoes (fire-roasted, Italian seasonings or plain)
1 ½ teaspoons salt
1 cup frozen peas
1 can kidney beans, drained and rinsed
Procedure:
Chop all vegetables into similarly sized pieces.
In a soup pot, over medium-high, heat ½ cup of the vegetable broth. Add the onions and carrots and cook, stirring occasionally for 5 minutes or until vegetables just begin to soften.
Add the garlic, basil and oregano and cook for one minute more.
Add the cabbage, zucchini and potatoes and cook for about 5 minutes, to allow vegetables to brown slightly. Add the broth tomato sauce, tomato paste, diced tomatoes, and salt.
Cover and bring to a boil, then lower the heat to simmer for 25-30 minutes.
Add peas and beans and and allow them to just heat through, about 5 minutes. Adjust salt and pepper and serve.
*As with many soups, this one is even better the next day!
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Perfect! Nutrient packed, low calorie, filling and satisfying…what more could you want?