My All Time Favorite Pancakes…That Just Happen to be Whole Grain!
I first had an oatmeal pancake at my mom’s house. She was caring for my grandfather who was fighting Cancer, and was cooking from a Cancer diet cookbook.
I hate to admit it, but I was surprised that they were so good! I remember just loving the deeper complexity of the oats, the texture and the sweetness.
White pancakes have their place, but this is the kind of pancake I want as my everyday pancake.
Oatmeal Pancakes
Yield: 18-20 4 inch pancakes
Ingredients:
2 cups non-dairy milk
2 teaspoons apple-cider vinegar
1 cup whole oats
1 Tablespoon vegetable oil
3 Tablespoons maple syrup or agave
1 teaspoon vanilla
2 Tablespoons applesauce
1 1/2 cups whole wheat flour
½ teaspoon salt
3 teaspoons aluminum-free baking powder
½ teaspoon cinnamon
pinch, freshly ground nutmeg
Procedure:
Measure out non-dairy milk and add vinegar. Set aside for 5 minutes to curdle.
In a medium bowl mix oats, oil, maple syrup (or agave), vanilla and applesauce.
Mix the curdled milk mixture and applesauce and oat mixture and allow to sit for 5 minutes.
Meanwhile, sift flour, salt, baking powder, cinnamon, and nutmeg. Whisk until well blended.
Add wet ingredients to dry and stir just until blended. Do not over mix. Fold in any additions.
*(blueberries, chocolate chips, cinnamon apples, nuts etc.)
Pre-heat a non-stick pan over low/medium heat. Lightly oil the pan and wipe with a paper towel to remove the excess. Keep the paper towel to re-oil the pan periodically.
*Tip: If your pancakes are sticking, lower the temperature and allow them to cook for a longer time.
For each pancake, pour about ¼ cup batter. Cook about 3-5 minutes, until bubbles start to appear on the top.
*(adjust heat as necessary to prevent burning).
Flip carefully with a metal or very thin spatula, and cook until golden on the other side, 1-2 minutes more.
Transfer to a platter and keep warm in the oven on the lowest setting.
*( I just heat my oven to 170 degrees and then turn it off)
Serve warm with desired toppings.
You go girl!!!
Made them this morning–yum! Heat needed to be pretty high for me or they stuck at first, and I spread the batter with a fork after I poured it in, so they were a bit thinner and more traditionally pancake-y to please my initially skeptical eaters. They were a hit and I’ll definitely make them again!
That’s great! I’ve actually found that if I lower the heat and let them cook a little longer they do better, but whatever works for you. Getting just the right pancake cooking temp is truly a science!