Food and Recipes | My Source Life

Low-Fat Pistachio Pesto

Did you know that a classic pesto can have around 575 calories and 82 grams of fat per serving!! Don't panic! There's no need to give it up- just try my low-fat version with a fraction of the fat! [read more]

Low-Cal Red Lentil Soup

This soup is going to be your BEST FRIEND!! One cup of this warm hearty goodness is low in fat, only 85 calories, and is ready in just 30 minutes!!! I mean come on...How much better does it get?!! [read more]

Basic Chia Pudding

Did you know you could have pudding that is actually GOOD for you. Like REALLY good for you? Well here it is! Check out what makes it so fab! [read more]

Vegan Chicpea ‘Tuna’ Salad

Tuna salad is one of those things that people can get very particular about...some like sweet pickles, or dill pickles, I've even seen nuts. This is your basic go-to recipe. Its the way I like it, pretty straightforward, but go forth and make it your own! [read more]

Quick and Easy Taco Soup

A quick, easy and family friendly meal for those nights when ANY effort is just too much... [read more]

Cauliflower Fried Rice with Tofu

I'm not a 'No-Carb' girl, but I am a 'Smart-Carb' girl. And this dish gives you lots of love with heart healthy brown rice, and an entire head of Cauliflower! [read more]

Cherry Pumpkin Pecan Cookies

For me, a meal isn’t complete without dessert. Just a little tasty treat. But as a grown up, I know that dessert has a lot of what I don’t need to be eating!! So it seems that a dessert that has healthy ingredients while still maintaining its desserty-ness is the perfect solution. These moist and cake-y cookies are it, with just the right [read more]

Vegan Layered Holiday Loaf in Puff Pastry

Want something special to put on the holiday table for your 'Vegan friend' that's not too difficult, but definitely feels special? Feast your eyes on this layered loaf with butternut squash, kale, mushrooms, lentils and stuffing- all wrapped up in puff pastry! [read more]

Amaranth Porridge

Breakfast can get booooorrriiiing. Its gotta be nutritious, protein rich, and most important...fast!! Here's something new for your morning routine. Its high in protein, Gluten-free, different and delicious!! [read more]

Berry Crisp

This awesome recipe comes in handy in a pinch and pays out big time! Its so easy to elevate a casual dinner with friends, or whip it up when the kids ask you what's for dessert. With anti-oxidant rich berries, whole oats, no refined sugar and whole wheat flour, this is a dessert that loves you back! [read more]