Food and Recipes

The Green Juice Recipe You NEED to Know

If you aren’t already drinking Green Juices…what are you even doing with your life?! I’m joking of course, but most health professionals would agree, that in America we are nutrient deficient and calorie rich, which means we are eating a lot, but the amount of nutrients in the food we eat is not proportionally very high. So we [read more]

Cinnamon Cashew Date Milk

Ok, now this is good! This cinnamon cashew date milk recipe makes a lightly sweet and creamy beverage with a dash of cinnamon. It’s like a dessert drink! And there’s no added sugar in it, either. The sweetness comes only from the dates, making this the perfect vegan drink to try on your 30 days to vegan journey. What Does Cashew Milk [read more]

Black Bean Brownies

I was the co-leader for my daughters Brownie troop. And everyone knew, I was the one who ‘eats healthy’. It was my turn to bring snack in for the girls and it was obvious…Brownies! Of course I couldn’t just bring in regular brownies, so I thought…’why don’t I give the girls a taste test and make 3 [read more]

Tofu ‘Egg’ Salad

I think egg salad might be one of those love it or hate it things. I was on team love it.  But when I became vegan, my love affair with egg salad came to an end. This was one of those things that I needed back in my life, and I was on a mission to fill that hole. Stat! Not only does this recipe taste like egg salad, but it’s actually [read more]

Oil-Free Hummus

If you haven't made your own, you must! Its fast, its easy, you can customize it, and because of the chickpeas, it's basically a blob of protein! So no guilt! [read more]

Smoky Chickpea Soup

This soup is SO good. Warm and smoky with a light broth, Chicpeas and potatoes, it's easily one of my favorites. And with a 25 minute cook time its easy enough for the laziest cook! [read more]

Quinoa with Bell Peppers, Corn and Spinach

I took this quinoa with spinach, bell peppers, and corn recipe over to a friend who was recovering from surgery, and she reported back to me that her husband was not only a fan, but that ‘it made his mouth feel refreshed!’ I’m not exactly sure what that means, but it sounds good right?! What is Good to Add to Quinoa? The beauty [read more]
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