‘Arbonne 30’ Plant-Based Sides
Butternut Squash, Carrot, and Apple Tzimmis
*Note: This picture has dried cherries. I omitted them from this recipe to make it Arbonne 30 compliant
Ingredients:
2 cups butternut squash, peeled and cut into 1/4 inch cubes
1/2 cup carrots, small diced (about 1 large carrot)
1 cups apple small dice (2 small)
1 ½ Tablespoon oil
3 Tablespoons juice (orange, apple, pineapple)
¼ c agave
1 teaspoon cinnamon
¼ teaspoon sea salt
pinch nutmeg
Procedure:
Preheat oven to 400 degrees. Line a baking parchment paper or a silpat.
In a large bowl, toss all ingredients then turn out onto a baking sheet.
Bake in oven, turning once or twice, until vegetables are tender, and syrup is sticky. About 20-30 minutes.
Enjoy!
Wild Rice Pilaf
Ingredients:
1/3 cup wild rice
1 cup water
2 Tablespoons olive oil
1 medium onion, chopped (small dice)
½ cup carrot chopped, small dice (approx. 1 large carrot)
½ cups celery chopped, small dice (approx. 1 large stalk)
½ teaspoon thyme
1 teaspoon oregano
¼ teaspoon garlic salt
1/4 sea salt
½ cup vegetable stock
1 cup cooked brown rice-long or short
*You can buy frozen brown rice, or make big batches and freeze your own. Its always great to have cooked brown rice ready to go.
Procedure:
Add wild rice to a pan with water to cover, about 1 cup. Cook like pasta about 40 minutes or until tender and some of the grains have burst. Drain and set aside.
In a medium saucepan, over low/medium heat, add evoo and sauté onions, carrot and celery until softened, about 8-10 minutes.
Add oregano, thyme, garlic, salt and sea salt and cook 1 minute more. Deglaze pan with stock.
Add brown rice and wild rice. Cook 2 minutes, stirring to mix then turn off the heat, cover and let sit 5 minutes.
Uncover, stir, and adjust seasonings.
Serve!
Hummus
Ingredients:
1 can chickpeas (16 oz)
1/4 cup olive oil (To make it low-fat, sub oil for aquafaba – the liquid from can of chicpeas)
2 teaspoons lemon juice
1 Tablespoon tahini
1/2 clove garlic
1/2 teaspoon salt
1/8 teaspoon ground cumin
Procedure:
Add all ingredients, except for oil, or chicpea brine (aquafaba) to a food processor.
Add oil or aquafaba by teaspoons, blending until smooth and the desired thickness.
Taste and adjust seasonings.
Allow to sit 10 minutes before serving.
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